NUTRITION & HEALTH

Mar 3, 20232 min read

2 Dairy-Free Alternatives for Condensed Milk

Can't have dairy? No problem !!! Prefer a plant-based option? I gotchu !!! Condensed milk is a staple ingredient in the typical Asian...

Apr 17, 20226 min read

Your Easy Guide to Buying Organic

Let me try to un-complicate the grocery shopping experience: to buy organic or not? Can I even keep my grocery budget? Can I get away...

Mar 22, 20225 min read

Do You Have These Pre-Menstrual Syndrome (PMS) Symptoms?

Did you know that there are 4 classifications of PMS? As much as 75% of women experience PMS symptoms, of which 10% of these women may...

Nov 13, 20217 min read

What is Beauty Sleep?

(my first-year college research paper) Compared to being awake, it seems as if sleep leads to the inactivity or slow down of regular body...

Jul 1, 20215 min read

My 5 Favourite "Sugar" Alternatives

For someone who loves to bake, how is it possible to avoid white sugar in my recipes? Well, I made it my mission to find nutritious...

Mar 24, 20214 min read

My Best 2020 Purchases: Health & Beauty

SURPRISE, SURPRISE! If you thought most of my spending history is on skincare, it's not. If you thought makeup, not that either. If you...

Mar 17, 20212 min read

SOJOS Vision Review & Blue Light Experiment (video)

Are you familiar with blue light? Well, as you are reading this, you are exposed to it by simply being in front of a screen. To fully...

Mar 8, 20213 min read

The Chocolate You Should Be Eating

If there is one chocolate you should eat every day, make sure it is at least 70% dark chocolate. Assuming you crave and routinely eat...

Mar 6, 20212 min read

Why You Need to Eat the Rainbow (Instagram repost + more)

✨🌈 Colour is a deep and mysterious language. But nature is genius. As more foods become in season this spring season (like red onions,...

Mar 4, 20213 min read

Skin Nutrition for Dry Skin

While quality skincare can help your skin look and feel great, without combining proper nutrition, prioritizing sleep, proper makeup...