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Creamy Oat "Champorado"
Unlocked a comforting childhood Filipino chocolate recipe: champorado. Here is my high-protein, blood sugar-balancing twist to this...
Darlene Peramo
Mar 4, 20232 min read
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Protein White Chocolate Cookie Cereal
A recipe for when you're bored of drinking your protein shake with water. This whole recipe grants you at least 32 g of protein! We can...
Darlene Peramo
Feb 1, 20233 min read
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Bedtime Hot Chocolate ft. Organika RELAX Collagen
That sudden feeling late at night when your tummy starts to grumble OR a restless mind accompanied by tense muscles . . . here's a quick...
Darlene Peramo
Jan 24, 20233 min read
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Ube Coconut Blanca
The unexpected birth of a new recipe: the smoothest 3 ingredient ube pudding I ever made! The toasted coconut and coconut sugar is just...
Darlene Peramo
Oct 27, 20223 min read
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Chickpea Feta Salad (Family-Size)
When it comes to salad, textures are a big thing for me. Like, seriously! I need a variety of textures AND tastes. This is what I came up...
Darlene Peramo
Jul 22, 20223 min read
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High-Fiber Strawberry Chia Jam (or any fruit, really)
YES, you bought a couple of pints of strawberries on sale ! BUT, maybe you're like me: you usually store them in the fridge and forget to...
Darlene Peramo
May 4, 20224 min read
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Last-Minute Smoked Paprika Shrimp Pasta
If you got shrimp, smoked paprika, and pasta laying around in your kitchen, you can make this simple yet uber-delicious meal in under 30...
Darlene Peramo
Apr 25, 20222 min read
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Colourful Roasted Veggies (Pt. 1)
When you don't want to spend too much time in the kitchen, roasted veggies are the way to go. Wash. Dice. Place on a baking tray. Roast...
Darlene Peramo
Apr 25, 20222 min read
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Carrot Cake Baked Oats (no dairy, no eggs, vegan)
A healthy spin on carrot cake suitable for breakfast. Feel free to top it off with homemade cream cheese frosting or a drizzle of maple...
Darlene Peramo
Mar 30, 20222 min read
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Enoki Omelette
This is a favourite childhood food memory. The white enoki mushrooms conceal themselves pretty well, which may be great for picky eaters...
Darlene Peramo
Mar 22, 20222 min read
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Fluffly Waffles (low-carb, gluten-free, dairy-free)
A simple low-carb waffle (or pancake) recipe that features collagen: my favourite type of protein that maintains skin youthfulness. Douse...
Darlene Peramo
Mar 5, 20222 min read
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Stuffed Bell Peppers
Here's a filling, satiating, and low-carb recipe that the whole family will enjoy! This is one of my favourite meal-prep recipes. Here, I...
Darlene Peramo
Feb 10, 20222 min read
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Shrimp Ceviche
One of my favourite shrimp recipes to date! Similar to my bean salad and just as satiating. Prep time: 15 mins Cook time: 5 mins...
Darlene Peramo
Nov 25, 20211 min read
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Parsnips Chips & Cottage Cheese Dip
This is your sign to try parsnip chips! Keep scrolling to learn why I love these . . . If you didn't know, these are made from parsnips:...
Darlene Peramo
Nov 11, 20211 min read
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Easy Strawberry Chia Crumble
I adore this recipe fresh out of the oven with a couple of scoops of vanilla ice cream or chilled right out of the fridge on its own....
Darlene Peramo
Oct 12, 20212 min read
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Creamy Cucumber Bean Salad
A versatile recipe that's perfect as a side dish, a salad on its own, paired with steak, or even tossed in with your homemade tacos! The...
Darlene Peramo
Oct 9, 20211 min read
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Iced Cloud Latte
Monday mornings just got a whole lot better ... If you're feeling blue on Mondays, make this antioxidant-rich energizing aesthetic blue...
Darlene Peramo
Jul 26, 20211 min read
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Blue Cream Cheese Toast (2 Ways)
Fact: this is officially called "mermaid toast." Believe it or not, no food colouring was used in the making. This blue colour was...
Darlene Peramo
Jul 20, 20212 min read
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Tuna Sushi "Sandwich" Wrap
For all the sushi lovers, let's make these lil' cute sushi sandwich wrap that I guarantee will make you satisfied and full! I could only...
Darlene Peramo
Jul 17, 20212 min read
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Banana Bread Bagels - Zero Refined Sugar
If you're looking for a way to cut down on refined sugar while enjoying the taste of banana bread, well continue reading on! I decided to...
Darlene Peramo
Jun 21, 20212 min read
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