Unlocked a comforting childhood Filipino chocolate recipe: champorado. Here is my high-protein, blood sugar-balancing twist to this...

Can't have dairy? No problem !!! Prefer a plant-based option? I gotchu !!! Condensed milk is a staple ingredient in the typical Asian...

A recipe for when you're bored of drinking your protein shake with water. This whole recipe grants you at least 32 g of protein! We can...

That sudden feeling late at night when your tummy starts to grumble OR a restless mind accompanied by tense muscles . . . here's a quick...

Ice rolling is not a new thing. I've been messily using ice cubes on my face for years, leaving a stream of water running down my arms,...

The unexpected birth of a new recipe: the smoothest 3 ingredient ube pudding I ever made! The toasted coconut and coconut sugar is just...

When it comes to salad, textures are a big thing for me. Like, seriously! I need a variety of textures AND tastes. This is what I came up...

When it comes to skin nutrition & holistic beauty therapy, my practice aims to educate the underlying causes of skin issues by balancing...

YES, you bought a couple of pints of strawberries on sale ! BUT, maybe you're like me: you usually store them in the fridge and forget to...

If you got shrimp, smoked paprika, and pasta laying around in your kitchen, you can make this simple yet uber-delicious meal in under 30...

When you don't want to spend too much time in the kitchen, roasted veggies are the way to go. Wash. Dice. Place on a baking tray. Roast...

Let me try to un-complicate the grocery shopping experience: to buy organic or not? Can I even keep my grocery budget? Can I get away...

I love listening to personal development podcasts on Spotify. But lately, I've been drawn to watching them on YouTube. The most recent...

A healthy spin on carrot cake suitable for breakfast. Feel free to top it off with homemade cream cheese frosting or a drizzle of maple...

This is a favourite childhood food memory. The white enoki mushrooms conceal themselves pretty well, which may be great for picky eaters...

Did you know that there are 4 classifications of PMS? As much as 75% of women experience PMS symptoms, of which 10% of these women may...

A simple low-carb waffle (or pancake) recipe that features collagen: my favourite type of protein that maintains skin youthfulness. Douse...

Here's a filling, satiating, and low-carb recipe that the whole family will enjoy! This is one of my favourite meal-prep recipes. Here, I...

This is your sign to use a gua sha every day. The gua sha is rooted in Traditional Chinese Medicine (TCM). It's well-known for relieving...

One of my favourite shrimp recipes to date! Similar to my bean salad and just as satiating. Prep time: 15 mins Cook time: 5 mins...