Creamy Oat "Champorado"
Unlocked a comforting childhood Filipino chocolate recipe: champorado. Here is my high-protein, blood sugar-balancing twist to this...
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GLOW BY DARLENE
a BEAUTY & NUTRITION blog
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Darlene Peramo
Mar 3, 20232 min read
2 Dairy-Free Alternatives for Condensed Milk
Can't have dairy? No problem !!! Prefer a plant-based option? I gotchu !!! Condensed milk is a staple ingredient in the typical Asian...
Darlene Peramo
Feb 1, 20233 min read
Protein White Chocolate Cookie Cereal
A recipe for when you're bored of drinking your protein shake with water. This whole recipe grants you at least 32 g of protein! We can...
Darlene Peramo
Jan 24, 20233 min read
Bedtime Hot Chocolate ft. Organika RELAX Collagen
That sudden feeling late at night when your tummy starts to grumble OR a restless mind accompanied by tense muscles . . . here's a quick...
Darlene Peramo
Jan 17, 20232 min read
The Morning Upgrade: Ice Rolling
Ice rolling is not a new thing. I've been messily using ice cubes on my face for years, leaving a stream of water running down my arms,...
Darlene Peramo
Oct 27, 20223 min read
Ube Coconut Blanca
The unexpected birth of a new recipe: the smoothest 3 ingredient ube pudding I ever made! The toasted coconut and coconut sugar is just...
Darlene Peramo
Jul 22, 20223 min read
Chickpea Feta Salad (Family-Size)
When it comes to salad, textures are a big thing for me. Like, seriously! I need a variety of textures AND tastes. This is what I came up...
Darlene Peramo
Jul 20, 20223 min read
4 Free Sites to Learn All About Skincare Ingredients
When it comes to skin nutrition & holistic beauty therapy, my practice aims to educate the underlying causes of skin issues by balancing...
Darlene Peramo
May 4, 20224 min read
High-Fiber Strawberry Chia Jam (or any fruit, really)
YES, you bought a couple of pints of strawberries on sale ! BUT, maybe you're like me: you usually store them in the fridge and forget to...
Darlene Peramo
Apr 25, 20222 min read
Last-Minute Smoked Paprika Shrimp Pasta
If you got shrimp, smoked paprika, and pasta laying around in your kitchen, you can make this simple yet uber-delicious meal in under 30...
Darlene Peramo
Apr 25, 20222 min read
Colourful Roasted Veggies (Pt. 1)
When you don't want to spend too much time in the kitchen, roasted veggies are the way to go. Wash. Dice. Place on a baking tray. Roast...
Darlene Peramo
Apr 17, 20226 min read
Your Easy Guide to Buying Organic
Let me try to un-complicate the grocery shopping experience: to buy organic or not? Can I even keep my grocery budget? Can I get away...
Darlene Peramo
Apr 7, 20222 min read
Challenging Negative Thoughts
I love listening to personal development podcasts on Spotify. But lately, I've been drawn to watching them on YouTube. The most recent...
Darlene Peramo
Mar 30, 20222 min read
Carrot Cake Baked Oats (no dairy, no eggs, vegan)
A healthy spin on carrot cake suitable for breakfast. Feel free to top it off with homemade cream cheese frosting or a drizzle of maple...
Darlene Peramo
Mar 22, 20222 min read
Enoki Omelette
This is a favourite childhood food memory. The white enoki mushrooms conceal themselves pretty well, which may be great for picky eaters...
Darlene Peramo
Mar 22, 20225 min read
Do You Have These Pre-Menstrual Syndrome (PMS) Symptoms?
Did you know that there are 4 classifications of PMS? As much as 75% of women experience PMS symptoms, of which 10% of these women may...
Darlene Peramo
Mar 5, 20222 min read
Fluffly Waffles (low-carb, gluten-free, dairy-free)
A simple low-carb waffle (or pancake) recipe that features collagen: my favourite type of protein that maintains skin youthfulness. Douse...
Darlene Peramo
Feb 10, 20222 min read
Stuffed Bell Peppers
Here's a filling, satiating, and low-carb recipe that the whole family will enjoy! This is one of my favourite meal-prep recipes. Here, I...
Darlene Peramo
Feb 1, 20225 min read
Gua Sha : DOs and DON'Ts
This is your sign to use a gua sha every day. The gua sha is rooted in Traditional Chinese Medicine (TCM). It's well-known for relieving...
Darlene Peramo
Nov 25, 20211 min read
Shrimp Ceviche
One of my favourite shrimp recipes to date! Similar to my bean salad and just as satiating. Prep time: 15 mins Cook time: 5 mins...
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