(my first-year college research paper) Compared to being awake, it seems as if sleep leads to the inactivity or slow down of regular body...

This is your sign to try parsnip chips! Keep scrolling to learn why I love these . . . If you didn't know, these are made from parsnips:...

I adore this recipe fresh out of the oven with a couple of scoops of vanilla ice cream or chilled right out of the fridge on its own....

A versatile recipe that's perfect as a side dish, a salad on its own, paired with steak, or even tossed in with your homemade tacos! The...

Monday mornings just got a whole lot better ... If you're feeling blue on Mondays, make this antioxidant-rich energizing aesthetic blue...

Fact: this is officially called "mermaid toast." Believe it or not, no food colouring was used in the making. This blue colour was...

For all the sushi lovers, let's make these lil' cute sushi sandwich wrap that I guarantee will make you satisfied and full! I could only...

For someone who loves to bake, how is it possible to avoid white sugar in my recipes? Well, I made it my mission to find nutritious...

If you're looking for a way to cut down on refined sugar while enjoying the taste of banana bread, well continue reading on! I decided to...

Cravings satisfied :) This is a special brownie recipe. Let me (re)introduce to you 2 superfoods in this post. FIRST SUPERFOOD: The...

A magical drink does exist! What appears to be magic is simply chemistry: the change in acidity (pH) from the lemon affects the blue...

(meant to post on April 14) It's exam & last-minute-projects season! I am in desperate need of a sweet snack that will give me that boost...

... to follow my dreams, ... be firm about my beliefs, and most importantly, pursue personal growth & development. 1) "Don't compare your...

Enjoy this protein-rich drink as a mid-afternoon pick-me-up OR as a great nutritious snack. Matcha is one of my favourite skin foods...

SURPRISE, SURPRISE! If you thought most of my spending history is on skincare, it's not. If you thought makeup, not that either. If you...

Are you familiar with blue light? Well, as you are reading this, you are exposed to it by simply being in front of a screen. To fully...

Nutritionists and dieticians seem to be well-known for their obsession with a warm bowl of oatmeal. I am not that nutritionist. Fun fact:...

Let me present to you a nutritionist-approved way to eating Nutella. Ditch the classic combo of Nutella and toast ... you'll find Nutella...

If there is one chocolate you should eat every day, make sure it is at least 70% dark chocolate. Assuming you crave and routinely eat...

These are probably the healthiest donuts you'll ever eat in your lifetime! ⭐️ Important Notes ⭐️ This is a special recipe purposely made...